Everything You Need To Know About Creatine Powder

Everyone loves a healthy body! Keeping a check on the diet, not forgetting to exercise, and bodybuilding can give you a great appearance. As we all know, having a balanced diet is the key to health, but what about treating your body after a heavy workout?

Creatine Powder helps your body to energize and rejuvenate before and after workouts. Its effective ingredients help develop your muscles and increase efficiency in your everyday tasks.

So if you want your body and brain to function to maintain quality of life, you are in the right place. We will talk you through everything you need to know about creatine powder.

Let’s dig into it!

What is Creatine Powder?

Creatine Powder is a dietary supplement that has been used by professional athletes and elites to increase and energize body muscles. It produces the basic form of energy, ATP (adenosine triphosphate).

ATP helps increase strength for high-intensity workouts that helps you to gain more muscles.

But how it’s helpful,

What Does It Do in Your Body?

Creatine is produced naturally by your body. If you want to top up your strength level, you can get enough creatine from meat, fish, or any high-protein diet.

But, if you want to build your body and want added muscles to enhance your physique, then your diet and natural creatine levels will not help you maximize muscle gain. In this case, creatine powder could work for you.

Your body stores about 120 mmol/kg of creatine but taking creatine supplements can increase these levels to somewhere between 140–150 mmol/kg. So when you work out, the energy produced by creatine helps your muscles to grow and enhance your performance during workouts.

Pros Of Creatine Powder

The creatine powder can be taken as a dietary supplement for different purposes. Let’s see how it can be beneficial for you;

Muscle Gain

Creatine powder is commonly used by workout freaks and athletes for gaining muscle mass. It helps your body to produce ATP that results in a more effective workout routine. Research shows that weight gained during creatine powder supplementation is due to water retention. The more you workout, the more your body gains muscles

Strength for High-Intensity Workouts

Creatine is known and used to improve strength and helps muscles to recuperate more rapidly during workouts. This strength boost helps builders and athletes speed up while weight lifting, sprinting, or other high-intensity workouts. Research shows that a balanced dose of creatine can improve power and enhance performance so you can perform even better.

Helps Brain Function Well

Intake of creatine plays an important role in the enhanced functioning of your brain. It provides additional energy by increasing phosphocreatine stores in your brain to help it produce more ATP. Studies show that for doing complex tasks, your brain needs a significant amount of ATP.

Thus, creatine powder helps improve the memory, intelligence, and observation of an individual.

Cons of Creatine Powder

Drain Water To Your Muscles

Creatine attracts water so it draws water to your muscle tissue which may result in bloating and increased puffiness in your legs, arms, and abdominal region.

When To Consult A Doctor

Consult your doctor before starting to take creatine powder as a supplement. Your doctor may not want you to take this supplement if you’re already taking medications for liver or kidney diseases. It’s recommended to see a medical professional if you’re breastfeeding, pregnant, or have heart disease.

On the bright side, hundreds of studies have been conducted investigating creatine powder, and about 70% of them show that creatine powder enhances your strength and helps get rid of fatigue and tiredness. 30% of them show a very minor effect, and no major side effects have been found so far.

How To Use:

You can use it with protein shakes, water, and other liquid intakes.

Recommended Dosage

The recommended dosage of creatine powder is followed by research that says, it’s good to start with 20–25 grams daily for 7 consecutive days to get your muscles used to creatine storage. Afterward, you can continue to take 3–5 grams of creatine powder daily.

Take Away

Creatine powder is a valid and very well-researched supplement available for muscle-building support and no research has shown any health problems by its intake. It’s safe for long-term use.